As the holiday lights twinkle in our windows, it’s easy to let the season’s hustle distract us from our own well-being.

Introduction: The Power of Small Steps Starting your health journey can feel overwhelming, especially as a busy parent. But big results...

Quick steps to start making healthy changes today

What does getting healthy look like to you? Is it shedding some unwanted weight, getting bigger, faster and stronger, or do you actually...

Let's pause for a moment and consider wild animals. Despite the many distinctions between humans and wild animals, many health principles...

The one mistake that most people make supplementing with Vitamin D

Let's start with three myths regarding creatine It causes unwanted bloating/weight gain It causes too much muscle gain/mass It's harmful...

I believe in a well rounded diet but I also believe that every single person should incorporate daily supplements into their nutrition to...

Stadium Trace Chiropractic has been serving Hoover and the surrounding areas for the past 6 years and has been under Dr. Flythe’s...