I believe in a well rounded diet but I also believe that every single person should incorporate daily supplements into their nutrition to optimize health. Lots of my patients ask me about my own personal daily supplement regimen. I spend my most of my day on my feet and leaning over the chiropractic table so I have to keep my body strong. I focus my regimen around my intense exercise and physically demanding days.
My Personal List and Reasoning:
· Thorne - Whey Protein Isolate
o Maintain healthy muscle mass, supports muscle repair after training or injury, aids in digestion and supports healthy weight
· Thorne - Creatine Monohydrate
o Provides lean muscle mass, endurance, cellular energy and brain function
· Thorne - Multi-Vitamin Elite
o Morning and evening regimen of complete vitamins and minerals needed for cellular processes during waking hours and sleeping hours
· Thorne - Amino Complex
o Promotes muscle mass and enhances energy production
· Designs for Health - OmegAvail Ultra DHA
o Supports brain function, strong and healthy cells, healthy inflammatory response, and eye health
· Designs for Health Vit D Synergy
o Supports bone and cardiovascular health, immune system balance and optimizes calcium absorption
· Vital Nutrients - Triple Magnesium Complex
o Brain and musculoskeletal health, heart function, emotional wellness, reduces cramps, improves sleep and is VERY ESSENTIAL for Vit D absorption
· Jigsaw Health - Electrolyte Supreme
o Helps to maintain complete hydration
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